Core strength is critical for runners and the H.E.A.T. Boot Camps can help runners build strength that will pay off late in a race.

H.E.A.T. stands for High Energy and Agility Training and trainer Cody Butler leads clients through a variety of creative drills that work the entire body. The camps are open to people of all ability and fitness levels.

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	Carrozza's Corner Learn more about H.E.A.T. Boot Camp.

Cody joins Ricky Doyle on this week's Carrozza's Corner to explain the H.E.A.T. program and how it applies to running.